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Coaching › Group Training Group Training

Push.
Progress.
Perform.

High-energy coached group training designed to build strength, fitness and momentum week after week.

From £5  ·  Pay as you go

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Pure Defiance Group Training
Small Group Training

Team energy, focused coaching

Indoor & Outdoor

St Neots & Cambourne

All Abilities

Scalable for every level

Pay As You Go

No contracts, no packages

Coach-Led

Technique, demos & progressions

What To Expect

Structure, Coaching & A Team That Keeps You Coming Back.

Pure Defiance Group Training combines resistance training, conditioning and full-body fitness into structured coached sessions. You get a clear plan, proper technique coaching, and a group environment that keeps the standard high and the energy higher.

Spaces are deliberately limited so every session stays focused, personal and properly coached. Whether you're training indoors at Gainz Gym or joining an outdoor bootcamp at the Cambridge Belfry, the aim is the same: train with purpose, improve your fitness and build consistency.

What You'll Get

  • Coached technique — demos, cues and progressions every session
  • Full-body training — resistance work and conditioning combined
  • Progressive structure — train with purpose and improve over time
  • Team accountability — group energy without losing individual focus
  • Scalable training — exercises adapted for different abilities and experience levels

This Is For You If

  • You want structure, not guesswork
  • You're restarting fitness and need momentum
  • You like group energy but still expect proper coaching
  • You want training that can challenge you at your own level
  • You want to improve strength, fitness and consistency

New to training? Everything is scalable. Message us before booking if you have injuries or concerns.

Locations & What To Bring

  • Gainz Gym: St Neots — indoor Tuesday evening group training
  • Cambridge Belfry: Cambourne — outdoor Sunday morning bootcamp sessions
  • Arrive: 5–10 minutes before your session
  • Bring: water and suitable training clothing and footwear
  • Outdoor sessions: bring a mat if you have one and dress for the weather

You'll receive confirmation and session information after booking.

Pricing

First class £5
Standard session £10

Pay as you go. No contracts, no packages. Your first Pure Defiance class is £5, with future sessions £10 each. Book the sessions you can make and build consistency at your own pace.

Booking

Choose Your Session.

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FAQ

Common Questions.

Do I need to be fit already?

No. Sessions are coached and scalable. Exercises can be adjusted to suit your fitness level and experience.

What if I'm nervous about starting?

Arrive 5–10 minutes early, say hello, and we'll handle the rest. You don't need to know the exercises before you arrive.

Do I need to be a Gainz member?

No. Pure Defiance group training at Gainz can be booked by both members and non-members.

How much is the Gainz class?

Your first class is £5. Future sessions are £10 per class.

Is it really pay as you go?

Yes — book the sessions you want to attend without committing to a Pure Defiance class membership.

What do I need to bring?

Bring water and suitable training clothing and footwear. For outdoor bootcamps, bring a mat if you have one and dress appropriately for the weather.

Is personal training also available?

Yes — 1-to-1 sessions are available at Gainz Gym, St Neots, and online coaching is available worldwide. View coaching options →

Ready To Train

Show Up. Train With Purpose. Build Real Momentum.

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