Individualised Training
Sessions selected and progressed around your goals, experience and current ability.
Pure Defiance
Pure Defiance
Personal training built around you. Your goals, your experience and your starting point — with structured coaching designed to help you get stronger, improve your fitness and make lasting progress.
Sessions focused completely around you.
Clear structure that develops over time.
Coaching backed by real-world experience.
Personal training at Gainz Gym.
You aren't simply booking an hour in the gym. Personal training gives you structure, coaching, progression and accountability so you understand what you're doing, why you're doing it and how it moves you towards your goal.
Sessions selected and progressed around your goals, experience and current ability.
Learn how to perform exercises properly and become more confident training in the gym.
Sessions build on previous work rather than being a random collection of exercises.
Strength, fitness, body composition or simply feeling better — your goal drives the plan.
There is no expectation that you should already be fit, strong or confident before starting personal training.
We start with where you are now and build from there. Your training can be adapted to your ability, previous experience, goals and anything we need to work around.
We establish where you are, what you want to achieve and then build from there.
Select the session block that suits how frequently you want to train.
We'll discuss your goals, training history and current ability.
Sessions are structured with purpose around what you're trying to achieve.
Your training develops as your strength, fitness and confidence improve.
Start with a trial session or choose a block for greater consistency and long-term value.
Select a session block above to view details and purchase.
You don't need to be an experienced gym-goer. You simply need to be willing to learn, train consistently and work towards something.
Progress looks different for everyone, but the process always starts with consistency.
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“Brett transformed the way I think about training.”
Alex H Personal Training Client“His knowledge and professionalism are exceptional.”
Leanne N Personal Training Client“Brett pushes you beyond your comfort zone and the results show.”
Maisie J Personal Training ClientChoose the session block that suits you, or get in touch first if you're unsure where to start.
