Custom Training Programme
Training built around your goals, experience, schedule, equipment and where you actually train.
Pure Defiance
Pure Defiance
Individual coaching without being tied to one gym or location. Your training is built around your goals, lifestyle and circumstances — with the structure, support and accountability to keep you moving forward.
Built specifically around you.
Regular active coaching and review.
Reach out when you need help.
Gym, home or around your lifestyle.
Online coaching gives you an individual plan, ongoing support and regular feedback rather than simply sending you a programme and leaving you to it.
Training built around your goals, experience, schedule, equipment and where you actually train.
Your programme develops as you progress rather than remaining unchanged month after month.
Regular reviews give us the opportunity to assess progress, solve problems and make adjustments when needed.
Practical support around calories, targets, meal planning and habits that work with your lifestyle.
Questions don't have to wait until the next check-in. Reach out when you genuinely need support or clarification.
Phone or video calls can be used when a conversation is more useful than trying to solve something through messages.
Your training shouldn't fall apart because work becomes busy, you travel, go on holiday or can't train at one specific gym.
Your programme is designed around what you realistically have available and the time you can consistently commit.
Nutrition support isn't about handing you a restrictive meal plan and expecting you to eat the same foods forever.
Where nutrition is part of your goal, the focus is on helping you understand how to plan your meals, hit appropriate calorie and nutrition targets and make choices you can sustain.
More structured meal planning can be used where useful, but the aim is to give you skills rather than dependence.
A programme tells you what to do. Coaching helps you actually apply it.
We review how training has gone, what has worked, what hasn't and what needs adjusting.
If something comes up between check-ins, you have a way to ask questions and get guidance.
If a proper conversation is needed, we can use phone or video support rather than trying to solve everything through text.
The process starts by understanding what you want, how you currently train and what your real-life schedule allows.
Tell me about your goals, experience, schedule and what you're looking for from coaching.
Your programme is created around your goals, lifestyle, equipment and training availability.
Follow your programme with ongoing support whenever questions or challenges come up.
Weekly reviews allow us to make informed changes and keep the process moving forward.
Online coaching is designed around a minimum three-month commitment because meaningful progress requires more than a few good workouts.
That gives us time to establish your routine, assess how your body responds, build habits and make adjustments based on real progress.
A gym gives us the greatest range of programming options, but online coaching can be adapted around what you genuinely have available.
Ideally, access to a gym gives us the widest range of exercises and progression options.
If you're training at home, your plan can be structured around the equipment and space you have available.
Where appropriate, coaching can also incorporate running routes and conditioning outside the gym.
You don't need perfect motivation. You do need to be willing to follow a structure, communicate and put the work in.
If online coaching sounds like the right fit, the next step is to tell me a little about you.
Complete a short application covering your goals, experience, current training and availability. This gives me enough information to understand what you're looking for and whether online coaching is the right option.
If you're interested but unsure whether online coaching suits your situation, submit the application and select that you'd like to discuss things before starting.
Get the structure and accountability of individual coaching while keeping the flexibility to train around your own life.
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